Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 12.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 76.2 mg
Sodium 1,048.6 mg
Potassium 306.8 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.1 g
Sugars 5.9 g
Protein 21.1 g
Vitamin A 19.5 %
Vitamin B-12 4.3 %
Vitamin B-6 6.7 %
Vitamin C 5.6 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 48.0 %
Copper 4.0 %
Folate 7.5 %
Iron 11.5 %
Magnesium 6.1 %
Manganese 8.8 %
Niacin 3.7 %
Pantothenic Acid 3.4 %
Phosphorus 13.0 %
Riboflavin 7.2 %
Selenium 3.9 %
Thiamin 4.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant parmesan

View the full Baked Eggplant parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant parmesan

122 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.38 cup)

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of 100% Natural Prego Italian Sauce Light Smart Traditional, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Zucchini, (0.13 cup, sliced)


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