Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 132.6 mg |
| Sodium | 1,218.0 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.0 g |
| Protein | 22.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 37.7 % |
| Copper | 4.5 % |
| Folate | 10.3 % |
| Iron | 6.6 % |
| Magnesium | 8.6 % |
| Manganese | 9.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.7 % |
| Riboflavin | 18.1 % |
| Selenium | 22.1 % |
| Thiamin | 6.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY BAKED EGGPLANT PARMESAN
View the full EASY BAKED EGGPLANT PARMESAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY BAKED EGGPLANT PARMESAN
141 calories of Trader Joe's Tuscano Marinara Sauce, (0.88 cup)
84 calories of Bread Crumbs Panko, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
Calories per serving of EASY BAKED EGGPLANT PARMESAN
141 calories of Trader Joe's Tuscano Marinara Sauce, (0.88 cup)
84 calories of Bread Crumbs Panko, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))