Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 66.5 mg |
| Sodium | 740.4 mg |
| Potassium | 809.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 20.7 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.2 % |
| Calcium | 48.1 % |
| Copper | 7.9 % |
| Folate | 18.3 % |
| Iron | 14.5 % |
| Magnesium | 14.7 % |
| Manganese | 24.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 34.9 % |
| Riboflavin | 20.5 % |
| Selenium | 24.7 % |
| Thiamin | 8.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked eggplant parmesan
View the full baked eggplant parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked eggplant parmesan
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Nutmeg, ground, (0.06 tbsp)
Calories per serving of baked eggplant parmesan
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Nutmeg, ground, (0.06 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195