Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.1 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 54.9 mg |
| Sodium | 514.3 mg |
| Potassium | 669.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 11.1 g |
| Protein | 19.9 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 50.7 % |
| Copper | 9.3 % |
| Folate | 16.2 % |
| Iron | 6.6 % |
| Magnesium | 12.6 % |
| Manganese | 22.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.9 % |
| Selenium | 7.9 % |
| Thiamin | 13.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant with Mozzarella & Parmesan
View the full Baked Eggplant with Mozzarella & Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant with Mozzarella & Parmesan
160 calories of Bel Gioioso - Fresh Mozzarella, (2 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.17 serving)
15 calories of Tomatoes, Plum, canned, Napolina, (66.67 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Baked Eggplant with Mozzarella & Parmesan
160 calories of Bel Gioioso - Fresh Mozzarella, (2 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.17 serving)
15 calories of Tomatoes, Plum, canned, Napolina, (66.67 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
0 calories of Basil, (0.33 tbsp)
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