Baked Eggplant "parmesan"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.3
- Total Fat: 4.5 g
- Cholesterol: 1.0 mg
- Sodium: 182.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.4 g
- Protein: 2.9 g
View full nutritional breakdown of Baked Eggplant "parmesan" calories by ingredient
Introduction
This is a super healthy, quick and tasty way to have eggplant without the added fat from frying This is a super healthy, quick and tasty way to have eggplant without the added fat from fryingNumber of Servings: 4
Ingredients
-
1 medium eggplant, sliced
1 tbsp olive oil
1 c. Classico Tomato Basil sauce (or preference)
1 tbsp grated parmesan cheese
Directions
Preheat oven to 400
Spray the bottom of a 9x13 baking dish with cooking spray,
Slice eggplant in to 1/4 in. slices and arrange one layer in dish. Drizzle sparingly with olive oil; spread some of the sauce in a light layer over the top. Repeat until you are out of ingredients. Sprinkle parmesan cheese over the top and bake for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEC318.
Spray the bottom of a 9x13 baking dish with cooking spray,
Slice eggplant in to 1/4 in. slices and arrange one layer in dish. Drizzle sparingly with olive oil; spread some of the sauce in a light layer over the top. Repeat until you are out of ingredients. Sprinkle parmesan cheese over the top and bake for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEC318.