Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.3 mg |
| Sodium | 1,118.4 mg |
| Potassium | 1,313.7 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 17.4 g |
| Sugars | 6.3 g |
| Protein | 20.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 34.8 % |
| Copper | 30.7 % |
| Folate | 24.1 % |
| Iron | 28.8 % |
| Magnesium | 32.2 % |
| Manganese | 133.3 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 40.0 % |
| Riboflavin | 22.6 % |
| Selenium | 59.8 % |
| Thiamin | 30.1 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesan
View the full Baked Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of Eggplant, fresh, (0.63 eggplant, unpeeled (approx 1-1/4 lb))
41 calories of Canned Tomatoes, (1 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Romano Cheese, (0.25 oz)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Eggplant Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of Eggplant, fresh, (0.63 eggplant, unpeeled (approx 1-1/4 lb))
41 calories of Canned Tomatoes, (1 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Romano Cheese, (0.25 oz)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)
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