Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 7.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 18.3 mg
Sodium 1,118.4 mg
Potassium 1,313.7 mg
Total Carbohydrate 69.5 g
Dietary Fiber 17.4 g
Sugars 6.3 g
Protein 20.3 g
Vitamin A 21.0 %
Vitamin B-12 4.1 %
Vitamin B-6 34.0 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 34.8 %
Copper 30.7 %
Folate 24.1 %
Iron 28.8 %
Magnesium 32.2 %
Manganese 133.3 %
Niacin 24.7 %
Pantothenic Acid 19.3 %
Phosphorus 40.0 %
Riboflavin 22.6 %
Selenium 59.8 %
Thiamin 30.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Parmesan

View the full Baked Eggplant Parmesan Recipe & Instructions
Submitted by: DANADOMINATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmesan

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

90 calories of Eggplant, fresh, (0.63 eggplant, unpeeled (approx 1-1/4 lb))

41 calories of Canned Tomatoes, (1 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Romano Cheese, (0.25 oz)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (5 leaves)

0 calories of Salt, (0.25 tsp)


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