Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 122.0 mg |
| Potassium | 499.9 mg |
| Total Carbohydrate | 102.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 75.0 g |
| Protein | 32.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.9 % |
| Copper | 11.4 % |
| Folate | 25.8 % |
| Iron | 15.7 % |
| Magnesium | 13.1 % |
| Manganese | 39.1 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 8.5 % |
| Selenium | 46.4 % |
| Thiamin | 22.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Orange Marmalade Tofu
View the full Easy Orange Marmalade Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Orange Marmalade Tofu
205 calories of White Rice, long grain, cooked, (1 cup)
197 calories of Orange Marmalade, (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Smucker"s Sweet Orange Marmalade, (2 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
Calories per serving of Easy Orange Marmalade Tofu
205 calories of White Rice, long grain, cooked, (1 cup)
197 calories of Orange Marmalade, (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Smucker"s Sweet Orange Marmalade, (2 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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