Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,280.1 mg |
| Potassium | 632.6 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 34.4 g |
| Protein | 15.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 15.5 % |
| Copper | 19.6 % |
| Folate | 11.7 % |
| Iron | 19.6 % |
| Magnesium | 27.2 % |
| Manganese | 67.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.4 % |
| Selenium | 19.9 % |
| Thiamin | 7.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Orange Peel Sauce
View the full Tofu with Orange Peel Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Orange Peel Sauce
109 calories of Tofu, extra firm, (0.25 block)
99 calories of Granulated Sugar, (0.13 cup)
90 calories of Sesame Oil, (0.75 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
29 calories of Corn Starch, (0.06 cup)
17 calories of Snap peas, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Orange Peel, (0.75 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chili Garlic Sauce, (1.50 tsp)
Calories per serving of Tofu with Orange Peel Sauce
109 calories of Tofu, extra firm, (0.25 block)
99 calories of Granulated Sugar, (0.13 cup)
90 calories of Sesame Oil, (0.75 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
29 calories of Corn Starch, (0.06 cup)
17 calories of Snap peas, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Orange Peel, (0.75 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chili Garlic Sauce, (1.50 tsp)
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