Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 229.9 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 28.9 g |
| Protein | 16.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.6 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 6.6 % |
| Magnesium | 1.0 % |
| Manganese | 15.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pineapple Orange Salad
View the full Tofu Pineapple Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pineapple Orange Salad
150 calories of organic tofu cubes, (1.50 serving)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
50 calories of mandarin oranges in own juice, (0.50 cup)
43 calories of Better Than Sour Cream [Tofutti], (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
18 calories of Pineapple Juice, (1 fl oz)
Calories per serving of Tofu Pineapple Orange Salad
150 calories of organic tofu cubes, (1.50 serving)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
50 calories of mandarin oranges in own juice, (0.50 cup)
43 calories of Better Than Sour Cream [Tofutti], (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
18 calories of Pineapple Juice, (1 fl oz)