Tofu Pineapple Orange Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 15.0 g
  • Cholesterol: 5.2 mg
  • Sodium: 229.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Tofu Pineapple Orange Salad calories by ingredient


Like chicken salad, only made with tofu Like chicken salad, only made with tofu
Number of Servings: 1


    1. 5 serving of Organic Extra Firm tofu cubes
    1 tbs Tofutti Better than Sour Cream
    1 tbs Light Mayo
    1/2 cup mandarin orange sections (in it's own juice)
    1/2 cup pineapple chunks (in it's own juice)
    1 tbs. pineapple juice
    curry powder and salt to taste


Using spray oil in a non-stick pan, saute the tofu cubes over high heat sprinkling with curry powder and salt to taste. After browning, let cool.

Add all ingredients (plus a little more curry powder if you like) together in a bowl and toss to coat. May be served over a bed of greens or with bread or crackers. Makes 1 serving.

(I sometimes use Chinese five-spice powder instead of curry and eat this with rice/sesame crackers--yum)

Number of Servings: 1

Recipe submitted by SparkPeople user LGANN-SMITH.