Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 626.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 9.5 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 205.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 11.9 % |
| Copper | 8.5 % |
| Folate | 29.1 % |
| Iron | 12.1 % |
| Magnesium | 17.7 % |
| Manganese | 40.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.2 % |
| Selenium | 13.0 % |
| Thiamin | 11.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Tofu, Veggies, and Rice
View the full Orange Tofu, Veggies, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Tofu, Veggies, and Rice
74 calories of Canola Oil, (0.60 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
34 calories of Broccoli, fresh, (0.20 bunch)
17 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.10 cup)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
5 calories of Orange Juice, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
3 calories of Summer Squash, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Orange Tofu, Veggies, and Rice
74 calories of Canola Oil, (0.60 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
34 calories of Broccoli, fresh, (0.20 bunch)
17 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.10 cup)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
5 calories of Orange Juice, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
3 calories of Summer Squash, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
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