Orange Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.7
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 393.4 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.7 g
- Protein: 12.6 g
View full nutritional breakdown of Orange Tofu calories by ingredient
Number of Servings: 4
Ingredients
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16oz Tofu
.5c Orange Juice
.5c Water
2tbsp Lemon Juice
1.5tbsp Soy Sauce
2.5tbsp Rice Vinegar
3tbsp Brown Sugar
1.5tbsp Orange Zest
2 cloves garlic
dash Cayenne pepper (to taste)
1tbsp Vegetable Oil
1tbsp Cornstarch
1tbsp Water
Add vegetables, such as broccoli and zucchini, and rice as desired. Sauce recipe may be multiplied if additional ingredients are added.
Directions
Drain and press tofu, then slice into bite size pieces and set aside.
In a small saucepan, mix all ingredients except tofu, olive oil, cornstarch, and 1tbsp water. Cook on med-high until boiling. Set aside. If desired, marinate tofu in sauce.
Heat wok and pour in oil. Brown tofu for about 5-10 minutes, stirring occasionally to allow each side to brown. Set tofu aside. Cook any vegetables in the wok for about 2 minutes. Add sauce. Add tofu.
Mix together cornstarch and 1tbsp water. Stir mixture into the wok. Allow sauce to thicken. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA516.
In a small saucepan, mix all ingredients except tofu, olive oil, cornstarch, and 1tbsp water. Cook on med-high until boiling. Set aside. If desired, marinate tofu in sauce.
Heat wok and pour in oil. Brown tofu for about 5-10 minutes, stirring occasionally to allow each side to brown. Set tofu aside. Cook any vegetables in the wok for about 2 minutes. Add sauce. Add tofu.
Mix together cornstarch and 1tbsp water. Stir mixture into the wok. Allow sauce to thicken. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA516.
Member Ratings For This Recipe
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