Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 10.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 393.4 mg
Potassium 274.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.7 g
Sugars 6.5 g
Protein 12.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 13.5 %
Copper 13.5 %
Folate 9.3 %
Iron 13.3 %
Magnesium 22.8 %
Manganese 58.8 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 20.1 %
Riboflavin 4.0 %
Selenium 18.9 %
Thiamin 6.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Tofu

View the full Orange Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Tofu

109 calories of Tofu, extra firm, (0.25 block)

39 calories of Brown Sugar, (2.25 tsp packed)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Orange Juice, (0.13 cup)

13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)

10 calories of Cornstarch, (0.02 cup)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Orange Zest, (0.38 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.