Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.8 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.6 g |
| Protein | 9.4 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 58.5 % |
| Copper | 17.0 % |
| Folate | 23.7 % |
| Iron | 15.2 % |
| Magnesium | 15.1 % |
| Manganese | 57.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 10.1 % |
| Selenium | 22.1 % |
| Thiamin | 12.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Tofu
View the full Orange Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Orange juice, fresh, (0.06 cup)
4 calories of Thai Chili Sauce, (0.25 tbsp)
Calories per serving of Orange Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Orange juice, fresh, (0.06 cup)
4 calories of Thai Chili Sauce, (0.25 tbsp)
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