Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 828.0 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.6 g |
| Protein | 13.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.3 % |
| Calcium | 17.0 % |
| Copper | 11.5 % |
| Folate | 8.8 % |
| Iron | 12.8 % |
| Magnesium | 22.9 % |
| Manganese | 62.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 4.2 % |
| Selenium | 19.1 % |
| Thiamin | 5.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Orange Glazed Tofu
View the full Easy Orange Glazed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Orange Glazed Tofu
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Jam, Smucker's Sugar Free Orange Marmalade, (1 tbsp)
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Easy Orange Glazed Tofu
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Jam, Smucker's Sugar Free Orange Marmalade, (1 tbsp)
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger, ground, (0.13 tsp)
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