Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.4 mg |
| Potassium | 809.9 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.5 g |
| Protein | 32.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 173.0 % |
| Vitamin D | 16.6 % |
| Vitamin E | 5.2 % |
| Calcium | 25.0 % |
| Copper | 51.4 % |
| Folate | 23.7 % |
| Iron | 31.3 % |
| Magnesium | 61.0 % |
| Manganese | 117.9 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 46.9 % |
| Riboflavin | 29.5 % |
| Selenium | 48.3 % |
| Thiamin | 26.9 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Tofu Stir Fry w/ Brown Rice (Curves)
View the full Orange Tofu Stir Fry w/ Brown Rice (Curves) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Tofu Stir Fry w/ Brown Rice (Curves)
225 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.75 cup)
218 calories of Tofu, extra firm, (0.50 block)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
20 calories of Cornstarch, (0.04 cup)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
5 calories of Chili Garlic Sauce (Lee Kum Kee), (0.33 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Orange Tofu Stir Fry w/ Brown Rice (Curves)
225 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.75 cup)
218 calories of Tofu, extra firm, (0.50 block)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
20 calories of Cornstarch, (0.04 cup)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
5 calories of Chili Garlic Sauce (Lee Kum Kee), (0.33 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
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