Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.5 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 13.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 23.4 % |
| Copper | 6.1 % |
| Folate | 3.0 % |
| Iron | 11.9 % |
| Magnesium | 3.9 % |
| Manganese | 7.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Glazed Tofu
View the full Orange-Glazed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Glazed Tofu
120 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Orange Juice, (0.75 fl oz)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.08 serving)
Calories per serving of Orange-Glazed Tofu
120 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Orange Juice, (0.75 fl oz)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.08 serving)