Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.6 mg |
| Potassium | 421.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 21.0 g |
| Protein | 8.5 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 32.3 % |
| Copper | 13.9 % |
| Folate | 18.6 % |
| Iron | 11.7 % |
| Magnesium | 11.5 % |
| Manganese | 38.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.8 % |
| Selenium | 12.9 % |
| Thiamin | 10.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orange Tofu
View the full Lemon Orange Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orange Tofu
119 calories of Olive Oil, (1 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Tofu, firm, (0.13 block)
29 calories of Cornstarch, (7.50 grams)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Orange Juice, (7.50 mL)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (7.50 mL)
0 calories of Distilled White Vinegar, (0.25 tbsp)
Calories per serving of Lemon Orange Tofu
119 calories of Olive Oil, (1 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Tofu, firm, (0.13 block)
29 calories of Cornstarch, (7.50 grams)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Orange Juice, (7.50 mL)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (7.50 mL)
0 calories of Distilled White Vinegar, (0.25 tbsp)
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