Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,423.6 mg |
| Potassium | 633.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.8 g |
| Protein | 7.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.6 % |
| Copper | 24.9 % |
| Folate | 11.0 % |
| Iron | 8.7 % |
| Magnesium | 12.4 % |
| Manganese | 34.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 28.3 % |
| Selenium | 22.6 % |
| Thiamin | 8.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Tofu Mushroom Sautee
View the full Orange Tofu Mushroom Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Tofu Mushroom Sautee
44 calories of Tofu, extra firm, (45.40 grams)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Portabella Mushrooms, (91 grams)
20 calories of Orange Marmalade, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Honey, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Balsamic Vinegar, (0.60 tbsp)
4 calories of Garlic, (0.80 cloves)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Orange Tofu Mushroom Sautee
44 calories of Tofu, extra firm, (45.40 grams)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Portabella Mushrooms, (91 grams)
20 calories of Orange Marmalade, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Honey, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Balsamic Vinegar, (0.60 tbsp)
4 calories of Garlic, (0.80 cloves)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)
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