Orange Tofu Mushroom Sautee

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,423.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Orange Tofu Mushroom Sautee calories by ingredient
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Number of Servings: 5


    16 oz package of portabello or baby bella mushrooms, cut into strips
    1 block (8 oz) extra firm tofu, cubed
    2 medium onions, thinly sliced
    1/2 cup carrots, diced or in rounds
    4 cloves garlic, minced
    2 Tbsp orange marmalade
    1 Tbsp orange blossom honey
    3 Tbsp red wine vinegar
    1 Tbsp salt
    1 tsp red pepper
    1 T canola


Sautee the onions in the oil over medium heat for 7-8 minutes, until they begin to caramelize. Add the garlic, and carrots. Cook for 2-3 minutes. Add the mushrooms. Put a lid directly onto the pan to smother the mushrooms. Walk away for 5-10 minutes. In the meanwhile, mix the orange marmalade, honey, vinegar, salt, and pepper in a bowl. Toss with the cubed tofu. After the mushrooms are caramelized, add the tofu and marmalade mixture to the pan. Cook for a few minutes to allow the flavors to combine.

Eat plain or with rice. Also great in a tortilla for a quick wrap. Leftovers are good in eggrolls or omelettes.

Makes about 5 servings.


Add celery, bamboo shoots, or water chestnuts.

Substitute low sodium soy sauce for the vinegar and omit the salt.

Number of Servings: 5

Recipe submitted by SparkPeople user LOTUS737.

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