Orange Tofu Mushroom Sautee
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 155.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,423.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.9 g
- Protein: 7.9 g
View full nutritional breakdown of Orange Tofu Mushroom Sautee calories by ingredient
Number of Servings: 5
Ingredients
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16 oz package of portabello or baby bella mushrooms, cut into strips
1 block (8 oz) extra firm tofu, cubed
2 medium onions, thinly sliced
1/2 cup carrots, diced or in rounds
4 cloves garlic, minced
2 Tbsp orange marmalade
1 Tbsp orange blossom honey
3 Tbsp red wine vinegar
1 Tbsp salt
1 tsp red pepper
1 T canola
Directions
Sautee the onions in the oil over medium heat for 7-8 minutes, until they begin to caramelize. Add the garlic, and carrots. Cook for 2-3 minutes. Add the mushrooms. Put a lid directly onto the pan to smother the mushrooms. Walk away for 5-10 minutes. In the meanwhile, mix the orange marmalade, honey, vinegar, salt, and pepper in a bowl. Toss with the cubed tofu. After the mushrooms are caramelized, add the tofu and marmalade mixture to the pan. Cook for a few minutes to allow the flavors to combine.
Eat plain or with rice. Also great in a tortilla for a quick wrap. Leftovers are good in eggrolls or omelettes.
Makes about 5 servings.
OPTIONS:
Add celery, bamboo shoots, or water chestnuts.
Substitute low sodium soy sauce for the vinegar and omit the salt.
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUS737.
Eat plain or with rice. Also great in a tortilla for a quick wrap. Leftovers are good in eggrolls or omelettes.
Makes about 5 servings.
OPTIONS:
Add celery, bamboo shoots, or water chestnuts.
Substitute low sodium soy sauce for the vinegar and omit the salt.
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUS737.
Member Ratings For This Recipe
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