Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 933.5 mg |
| Potassium | 553.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.9 g |
| Protein | 18.4 g |
| Vitamin A | 169.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.8 % |
| Copper | 6.8 % |
| Folate | 16.1 % |
| Iron | 6.5 % |
| Magnesium | 9.4 % |
| Manganese | 30.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.6 % |
| Thiamin | 14.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Soia or Tofu Chicken
View the full Orange Soia or Tofu Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Soia or Tofu Chicken
98 calories of Soia Snitel, (27.50 gram(s))
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Carrots, cooked, (1 carrot)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Cornstarch, (0.50 grams)
1 calories of Parsley, (1 tbsp)
Calories per serving of Orange Soia or Tofu Chicken
98 calories of Soia Snitel, (27.50 gram(s))
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Carrots, cooked, (1 carrot)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Cornstarch, (0.50 grams)
1 calories of Parsley, (1 tbsp)