Orange Soia or Tofu Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 933.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 5.1 g
- Protein: 18.4 g
View full nutritional breakdown of Orange Soia or Tofu Chicken calories by ingredient
Introduction
This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu. This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.Number of Servings: 2
Ingredients
-
* 1 tablespoon vegetable oil for frying
* 1/2 teaspoon cornstarch
* 55 grams soia pre boiled or 1 (8 oz) package firm tofu, drained and cut into strips
* 2 tablespoons soy sauce
* 1/2 cup orange juice or juice from 1 orange
* 1/2 teaspoon ground ginger
* 2 carrots, sliced thinly
* 1 orange
* 1/4 cup chopped walnuts
* 2 tablespoons minced fresh parsley
* add chili if you want a bit of a kick
Directions
In a skillet or wok, cook the soia or tofu, carrots, and onions in oil until the onions are translucent and the soia/tofu is browned. In a small bowl, combine the cornstarch, orange juice, soy sauce and ginger until smooth. Pour over soia/tofu mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice. Top with orange segments, walnuts and parsley.
Serve over rice.
****Make sure the carrots are sliced thinly or they wont cook through. You could add or substitute in a red bell pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user JONE7007.
Serve over rice.
****Make sure the carrots are sliced thinly or they wont cook through. You could add or substitute in a red bell pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user JONE7007.