ORange Ginger Tofu

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 333.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.9 g

View full nutritional breakdown of ORange Ginger Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by: EMADHIKA

Number of Servings: 4


    14 ounces extra firm tofu, drained and pressed

    2 tablespoons grated ginger
    3 cloves garlic, minced
    2 teaspoons finely grated orange zest
    1/4 cup orange juice (fresh is preferred, you can use the juice of the orange that you zest)
    1/4 cup dry white wine ( or stock)
    1/8 cup pure maple syrup
    4 teaspoons soy sauce
    i teaspoon EVOO


Preheat oven to 375 F.

Combine all ingredient for the marinade in a small bowl and wisk vigorously.

Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.

Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user EMADHIKA.

TAGS:  Vegetarian Meals |

Rate This Recipe