Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.8 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 27.1 g |
| Protein | 23.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.4 % |
| Copper | 20.8 % |
| Folate | 14.8 % |
| Iron | 21.6 % |
| Magnesium | 40.4 % |
| Manganese | 107.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 36.9 % |
| Riboflavin | 5.6 % |
| Selenium | 36.4 % |
| Thiamin | 7.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Ginger Tofu
View the full Orange-Ginger Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Ginger Tofu
218 calories of Tofu, extra firm, (0.50 block)
120 calories of Iron Chef Orange Sauce Glaze with Ginger, (4 tbsp)
Calories per serving of Orange-Ginger Tofu
218 calories of Tofu, extra firm, (0.50 block)
120 calories of Iron Chef Orange Sauce Glaze with Ginger, (4 tbsp)
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