Turkey Chili

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3.8 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Introduction

A low calorie delicious chili. A low calorie delicious chili.
Number of Servings: 10

Ingredients

    10 oz. ground turkey, 93% lean
    2 cups sliced zucchini
    2 cups sliced yellow squash
    3-15 oz. cans tomatoes
    2 celery stalks
    2-8 oz. cans beef broth
    1 can black beans
    1 onion

Directions

Chop all ingredients into same size dices.
Saute' onion and turkey.
Add rest of veggies and broth.
Simmer for 30 minutes.
Add black beans and cook for 10 more minutes.


Number of Servings: 10

Recipe submitted by SparkPeople user ORMOMMY.

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Member Ratings For This Recipe


  • Very Good
    9 of 10 people found this review helpful
    I added 3 minced garlic cloves 1 chopped carrot, cracked black pepper, and red pepper flakes...not exactly "chili", but very good, none-the-less! - 9/7/08

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  • 6 of 8 people found this review helpful
    Looking at the ingredients, a serving is probably right around 1 cup. Not more than 1 1/4 cup.
    Substitution for black beans - any other canned bean - pinto, kidney, northern - will pretty much maintain the nutritional information. - 9/7/08

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  • Bad
    5 of 7 people found this review helpful
    you cant have chili with No chili powder or spices for that matter. Perhaps it should be called "turkey and vegetable stew". Everyone that rated this recipe "good or above" has added spices and other things to get that rating.The rating is forTHIS recipe, Not for how when its doctored or modified - 8/9/10

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  • Good
    5 of 7 people found this review helpful
    Leave out 1 can of beef broth and replace one can of tomatoes with one can of Rotel tomatoes with green chiles. I like the squash in chunks, not sliced, but that's just my preference. Overall a good lean meat dish - 6/3/09

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  • Bad
    4 of 9 people found this review helpful
    chili needs to have chilis in it - 6/3/09

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