High-Energy Trail Mix

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4.5 of 5 (55)
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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of High-Energy Trail Mix calories by ingredient
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Introduction

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :) I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)
Number of Servings: 17

Ingredients

    3 cups multi-grain O's cereal
    1-3/4 cups pretzels
    1 cup raisins
    1 cup honey roasted peanuts
    1 cup semisweet chocolate chips
    1/2 cup sunflower seeds

Directions

Mix all ingredients. Store in airtight container.
Each serving is 1/2 cup.


Number of Servings: 17

Recipe submitted by SparkPeople user LANEYTEN.

2SHARES
TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Great with a variation based on another recipe for fiber snacks listed on the recipe page. I melted the chocolate chips and mixed with fiber one cereal, let cool in bowl and broke them up and added to the ingredients listed - 5/1/08

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  • Incredible!
    3 of 3 people found this review helpful
    Great idea! I agree with some other posters, change one or two ingredients to make this even healthier, like raisins or dried cranberries instead of chocolate, and hot spicy peanuts instead of honey roasted for some extra zing. - 12/20/08

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  • Good
    1 of 1 people found this review helpful
    THis is very easy to make and great to grab when you are on the road. Have made with dried blueberries and craisens. Many different combinations to make a different snack each time! - 5/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great idea. Look forward to making it. I would put mine in snack bags of 1/2 cup each so I wouldn't be tempted to eat more when I'm out and about. Thanks. - 4/29/08

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  • 1 of 1 people found this review helpful
    This is a good recipe, but I would not use the honey roasted peanuts, plain roasted are fun, less sweet, less calories. I will also use carob and whole wheat pretzels. Nice concept. - 4/29/08

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