Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 181.1 mg
Potassium 543.1 mg
Total Carbohydrate 43.6 g
Dietary Fiber 11.4 g
Sugars 23.1 g
Protein 19.5 g
Vitamin A 10.8 %
Vitamin B-12 50.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 0.1 %
Calcium 49.9 %
Copper 10.2 %
Folate 8.4 %
Iron 25.5 %
Magnesium 16.7 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 12.5 %
Riboflavin 26.3 %
Selenium 7.1 %
Thiamin 2.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Smoothie (NO banana!!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Smoothie (NO banana!!)

120 calories of Silk, Chocolate Soymilk, 1 cup, (1 serving)

75 calories of Oikos Triple Zero (Vanilla-5.3 oz), (0.50 serving)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

35 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7.50 gram(s))

34 calories of Bell Plantation Chocoloate PB2, (1.50 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


No nutrition or calorie comments found.