High Protein Chocolate Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.5
- Total Fat: 5.2 g
- Cholesterol: 14.8 mg
- Sodium: 163.1 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.2 g
- Protein: 22.0 g
View full nutritional breakdown of High Protein Chocolate Peanut Butter Banana Smoothie calories by ingredient
Introduction
I made a lower calorie version of the protein shake my boyfriend always makes. I drank this for breakfast this morning - it was really good! I made a lower calorie version of the protein shake my boyfriend always makes. I drank this for breakfast this morning - it was really good!Number of Servings: 1
Ingredients
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- 8 ice cubes
- 1/2 cup soy milk
- 1/2 scoop chocolate protein powder (I use Gold Standard Whey Protein Powder in Double Rich Chocolate)
- 2 TBS Better'n Peanut Butter (this is also sold under the name Peanut Wonder - its a lower calorie peanut butter type product that is great in recipes - you can get it at Trader Joe's. But you could also use regular peanut butter, just add 100 cals to the total)
Directions
Just mix everything together and blend. I use a hand blender because I think it is easier to use and clean. This makes one large smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET_WATER11.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET_WATER11.
Member Ratings For This Recipe
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