Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 175.8 mg
Potassium 287.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.3 g
Sugars 23.3 g
Protein 7.4 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 10.0 %
Vitamin D 12.5 %
Vitamin E 4.8 %
Calcium 18.2 %
Copper 3.6 %
Folate 4.2 %
Iron 4.3 %
Magnesium 7.5 %
Manganese 6.3 %
Niacin 7.0 %
Pantothenic Acid 2.2 %
Phosphorus 4.1 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chocolate Peanut Butter Banana Smoothie

View the full My Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Submitted by: GONNAMAKEITNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chocolate Peanut Butter Banana Smoothie

59 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (14.24 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

40 calories of Skim Milk, (0.50 cup)


Nutrition & Calorie Comments  

I don't keep hot cocoa mix at home, so I just used cocoa and a bit of sugar or honey. The banana is really enough sweetener, though. Anyway, this is one of my favorite afternoon snacks! Submitted by:
JANET1012

(9/11/14)
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