Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 671.9 mg
Potassium 924.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 7.5 g
Sugars 8.2 g
Protein 9.6 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 10.7 %
Copper 20.1 %
Folate 20.7 %
Iron 24.8 %
Magnesium 18.6 %
Manganese 36.5 %
Niacin 6.9 %
Pantothenic Acid 6.2 %
Phosphorus 13.8 %
Riboflavin 7.5 %
Selenium 3.4 %
Thiamin 9.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard and cannelini beans

View the full Swiss Chard and cannelini beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard and cannelini beans

116 calories of Beans, white, (0.38 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (4.25 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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