Swiss Chard and cannelini beans


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Swiss Chard and cannelini beans calories by ingredient



Number of Servings: 4

Ingredients

    1 Onion, Chopped
    3 cloves garlic, minced
    3 cups swiss chard, chopped
    1 can white beans
    1 can tomato sauce
    oregano
    garlic
    salt
    pepper

Directions

heat oil in pan
saute onion and garlic in oil until onions translucent
add chard
stir for 5 min or so
add beans
stir for 5 min or so
add spices to taste
stir for 1 minute
add sauce
stir for 5 min or so

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TBSCHOEN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used dill Instead of oregano and fresh tomato plus thin slices of pumpkin. a big Hit with my man. Used pasta instead of rice. Yum! - 4/18/11