Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.0 mg |
| Potassium | 845.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 16.8 g |
| Protein | 38.7 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 32.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.0 % |
| Calcium | 35.1 % |
| Copper | 9.0 % |
| Folate | 21.3 % |
| Iron | 13.2 % |
| Magnesium | 19.4 % |
| Manganese | 31.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.8 % |
| Selenium | 2.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Chocolate Green Monster smoothie
View the full Peanut Butter Banana Chocolate Green Monster smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Chocolate Green Monster smoothie
140 calories of Optimum Nutrition Hydro Whey-Turbo Chocolate (1 scoop), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Adam's 100% Natural peanut butter crunchy, (1 tbsp)
40 calories of Almond Breeze Unsweetened original, (8 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (1 tbsp)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Peanut Butter Banana Chocolate Green Monster smoothie
140 calories of Optimum Nutrition Hydro Whey-Turbo Chocolate (1 scoop), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Adam's 100% Natural peanut butter crunchy, (1 tbsp)
40 calories of Almond Breeze Unsweetened original, (8 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (1 tbsp)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)