Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 123.0 mg |
| Potassium | 718.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 26.5 g |
| Protein | 28.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.3 % |
| Calcium | 28.9 % |
| Copper | 11.5 % |
| Folate | 6.3 % |
| Iron | 6.1 % |
| Magnesium | 13.8 % |
| Manganese | 14.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate, peanut butter, banana cream breakfast smoothie
View the full chocolate, peanut butter, banana cream breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate, peanut butter, banana cream breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of yogurt stonyfield oikos vanilla 4oz, (4 oz)
60 calories of Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, (0.50 serving)
48 calories of Jif Natural low sodium, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
5 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.50 tbsp)
Calories per serving of chocolate, peanut butter, banana cream breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of yogurt stonyfield oikos vanilla 4oz, (4 oz)
60 calories of Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, (0.50 serving)
48 calories of Jif Natural low sodium, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
5 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.50 tbsp)
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