Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 9.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 53.0 mg
Potassium 417.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.2 g
Sugars 14.3 g
Protein 8.4 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 10.5 %
Folate 3.4 %
Iron 6.0 %
Magnesium 10.3 %
Manganese 15.1 %
Niacin 7.5 %
Pantothenic Acid 2.2 %
Phosphorus 7.2 %
Riboflavin 8.6 %
Selenium 3.2 %
Thiamin 14.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Chocolate Banana Nut Smoothie

View the full Beth's Chocolate Banana Nut Smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Chocolate Banana Nut Smoothie

60 calories of Soy milk, chocolate, (0.50 cup)

54 calories of Banana, fresh, (0.75 extra small (less than 6" long))

48 calories of Skippy Creamy Peanut Butter, (0.50 tbsp)

21 calories of Almonds - sliced, (0.50 tbsp)

21 calories of Tofu - Nasoya Silken Tofu, (1.50 oz)


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