Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 40.7 mg
Potassium 624.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.1 g
Sugars 17.3 g
Protein 6.0 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.0 %
Copper 22.9 %
Folate 18.8 %
Iron 14.1 %
Magnesium 22.4 %
Manganese 43.0 %
Niacin 5.7 %
Pantothenic Acid 2.9 %
Phosphorus 13.1 %
Riboflavin 13.2 %
Selenium 4.5 %
Thiamin 17.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surprise Chocolate Smoothie

View the full Surprise Chocolate Smoothie Recipe & Instructions
Submitted by: KERRYAJMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprise Chocolate Smoothie

105 calories of sugar date(1tsp), (6 gram(s))

60 calories of Soy milk, chocolate, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I left out the date sugar and the cocoa powder, opting to squeeze TJ's chocolate syrup right into my almond milk to make the chocolate milk, tossed in the banana, blueberries and spinach, and blended the stuffing out of it. Oh my, yum! Delicious smoothie! Thanks! Submitted by:
JOLLIEBELL

(3/23/11)
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