Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 624.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 17.3 g |
| Protein | 6.0 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.0 % |
| Copper | 22.9 % |
| Folate | 18.8 % |
| Iron | 14.1 % |
| Magnesium | 22.4 % |
| Manganese | 43.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.2 % |
| Selenium | 4.5 % |
| Thiamin | 17.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surprise Chocolate Smoothie
View the full Surprise Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surprise Chocolate Smoothie
105 calories of sugar date(1tsp), (6 gram(s))
60 calories of Soy milk, chocolate, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Surprise Chocolate Smoothie
105 calories of sugar date(1tsp), (6 gram(s))
60 calories of Soy milk, chocolate, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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