Beth's Chocolate Banana Nut Smoothie

Beth's Chocolate Banana Nut Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Beth's Chocolate Banana Nut Smoothie calories by ingredient


Introduction

Rich, chocolatey flavor Rich, chocolatey flavor
Number of Servings: 2

Ingredients

    1 cup Chocolate Soy Milk
    1 1/2 Banana
    1 tbs Creamy Peanut Butter
    1 tbs Sliced Almonds
    3 oz Silken Tofu

Directions

Blend all ingredients together until smooth. Serve immediately.

Serving Size: Makes 2, approx. 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ATHARIA1.

TAGS:  Vegetarian Meals |