Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 1,044.1 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.4 g |
| Protein | 23.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 51.1 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.4 % |
| Calcium | 39.8 % |
| Copper | 28.6 % |
| Folate | 15.8 % |
| Iron | 20.3 % |
| Magnesium | 34.2 % |
| Manganese | 61.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 53.5 % |
| Selenium | 9.6 % |
| Thiamin | 7.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh chocolate banana smoothie or pudding
View the full Tempeh chocolate banana smoothie or pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh chocolate banana smoothie or pudding
160 calories of Tempeh, (0.50 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Cocoa, Droste , (2 tbsp)
13 calories of Honey, (0.20 tbsp)
Calories per serving of Tempeh chocolate banana smoothie or pudding
160 calories of Tempeh, (0.50 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Cocoa, Droste , (2 tbsp)
13 calories of Honey, (0.20 tbsp)
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