Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.5 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 25.2 g |
| Protein | 11.7 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 29.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.5 % |
| Calcium | 14.4 % |
| Copper | 10.8 % |
| Folate | 28.4 % |
| Iron | 29.8 % |
| Magnesium | 31.9 % |
| Manganese | 63.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.5 % |
| Selenium | 14.6 % |
| Thiamin | 18.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Smoothie (with spinach)
View the full Chocolate Peanut Butter Banana Smoothie (with spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Smoothie (with spinach)
150 calories of cacao nibs, (2 tbsp)
107 calories of Banana (1) whole medium size, (1 serving)
90 calories of Milk, So Delcious Vanilla Coconut Milk, (1 serving)
90 calories of Whole Foods Honey Roasted Peanut Butter (fresh Grind), (1 tbsp)
74 calories of Flaxseed (ground), (2 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Kirkland Vanilla Extract, (1 tsp)
0 calories of ice cube, (2 serving)
0 calories of liquid stevia (5 drops), (0.50 serving)
0 calories of Salt - Pinch, (1 serving)
Calories per serving of Chocolate Peanut Butter Banana Smoothie (with spinach)
150 calories of cacao nibs, (2 tbsp)
107 calories of Banana (1) whole medium size, (1 serving)
90 calories of Milk, So Delcious Vanilla Coconut Milk, (1 serving)
90 calories of Whole Foods Honey Roasted Peanut Butter (fresh Grind), (1 tbsp)
74 calories of Flaxseed (ground), (2 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Kirkland Vanilla Extract, (1 tsp)
0 calories of ice cube, (2 serving)
0 calories of liquid stevia (5 drops), (0.50 serving)
0 calories of Salt - Pinch, (1 serving)
Calories in Similar Recipes
- This was so fast and so easy. No eggs or butter needed! These would be perfect with ice cream smooshed...