Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 120.2 mg
Potassium 766.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.2 g
Sugars 23.7 g
Protein 12.4 g
Vitamin A 13.9 %
Vitamin B-12 62.5 %
Vitamin B-6 25.8 %
Vitamin C 13.4 %
Vitamin D 37.5 %
Vitamin E 1.3 %
Calcium 38.4 %
Copper 9.7 %
Folate 11.8 %
Iron 11.1 %
Magnesium 9.8 %
Manganese 11.9 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 43.2 %
Selenium 1.9 %
Thiamin 2.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Banana Smoothie

View the full Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Banana Smoothie

105 calories of natural peanut butter, (1 tbsp)

88 calories of Silk, Light Vanilla Soymilk, (1.25 cup)

79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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