Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 22.1 mg |
| Sodium | 530.9 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 21.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.0 % |
| Copper | 11.7 % |
| Folate | 5.0 % |
| Iron | 6.5 % |
| Magnesium | 6.3 % |
| Manganese | 14.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.5 % |
| Selenium | 6.0 % |
| Thiamin | 15.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio crusted orange roughy
View the full Pistachio crusted orange roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio crusted orange roughy
89 calories of Pistachio Nuts, (0.13 cup)
70 calories of Kroger Orange Roughy, (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of kosher salt, (0.06 tsp)
Calories per serving of Pistachio crusted orange roughy
89 calories of Pistachio Nuts, (0.13 cup)
70 calories of Kroger Orange Roughy, (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of kosher salt, (0.06 tsp)
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