Orange Roughy


4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 452.7
  • Total Fat: 43.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 71.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Orange Roughy calories by ingredient
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Baked and yummy. Baked and yummy.
Number of Servings: 2


    2 orange roughy fillets,3 oz each 6 tbls extra virgin olive oil 2 tsp paprika 1 tsp dried 1/2 tsp sea salt


Preheat oven to375* Line a small baking pan with Reynolds Release foil(no clean up). Place fish on pan not touching. Place 3 Tbls oil over each fillet. Sprinkle wiyh paprika and tarragon. Place in oven and cook for 25 minutes. Recipe can be doubled.

Number of Servings: 2

Recipe submitted by SparkPeople user CHOWLET.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I substituted thyme for tarragon, only because I didn't have any tarragon. I would absolutely make this again, and the low-carb makes it a great option for the next time I make dinner for my parents since my dad's diabetic. Thank you! - 5/30/10

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  • Excellent!! I had no idea that tarragon and paprika went so well together. This will be one of my favorites! - 6/27/12

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  • I had this for dinner last night, did a few changes to it, baked it, topped it with olive oil, salmon rub, & lime juice. Served it with brown rice and brussel sprouts. Will do it again!! - 4/8/10

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  • Great I enjoyed it. - 12/14/09

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  • Yummy! Perfect mixture of spices and wonderful flavor! My picky 20 year old daughter ate all her fish (that never happens). I will definately use this recipe many times.
    Thank you! - 6/18/09

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  • Loved it! Paprika and tarragon is a perfect seasoning for Roughy. I used Pam olive oil spray in place of the regular olive oil, and it was a tad bit dry, but still very flavorful, next time I will use the real deal. - 3/25/09

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  • Very good, light, yet flavorful. I substituted a little all-purpose seasoning for the tarragon and cut back on the olive oil. We really enjoyed this. - 12/29/08

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  • I thought this was wonderful, I changed it a bit though, I used less olive oil and simply covered the fish with the spices, I didn't measure. I also sprayed on the I can't believe it's not butter, then baked for 30 min, My husband even loved it! - 4/1/08

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  • Easy to make and tasty. My husband is not a fish lover, but he raved about it. - 3/27/08

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  • HI, I made this today for dinner and it was excellent. I didn't have any sea salt so I used a dash or regular. Also, I us a bit of allspice in place of tarragon because I was out and it was great. I have one question the calories mentioned are 452.7 and my total for today's meal was calculated at 76 - 8/5/07

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  • We love orange roughy - this is a perfect way to serve it. - 4/9/07

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