Rosemary Citrus Orange Roughy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 2.2 g
  • Cholesterol: 58.9 mg
  • Sodium: 184.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 42.8 g

View full nutritional breakdown of Rosemary Citrus Orange Roughy calories by ingredient
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My aunt used to make this all the time. It's delicious...the only fish I like! My aunt used to make this all the time. It's delicious...the only fish I like!
Number of Servings: 6


    4-8 Orange Roughy Fillets (I used 6 for entering the recipe)
    3 Garlic Cloves
    1 can Condensed Frozen Orange Juice
    Dried Rosemary (fresh is probably better!)


Preheat oven to 375.
Spray baking pan with non stick cooking spray.
Place fillets into pan. Spoon condensed orange juice over the fillets (one large spoonful per fillet is good). Mince the garlic and sprinkle on the fillets. If you like garlic, feel free to add more. Sprinkle the rosemary on the fillets, to taste.

Bake 30-35 minutes, or until fish flakes easily.

Number of Servings: 6

Recipe submitted by SparkPeople user MB00060.

TAGS:  Fish | Dinner | Fish Dinner |

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