Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 40.4 mg |
| Sodium | 280.9 mg |
| Potassium | 749.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 32.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.4 % |
| Calcium | 10.7 % |
| Copper | 14.5 % |
| Folate | 7.3 % |
| Iron | 6.7 % |
| Magnesium | 16.0 % |
| Manganese | 3.7 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 40.4 % |
| Riboflavin | 17.4 % |
| Selenium | 104.1 % |
| Thiamin | 13.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Roughy w/ Saffron Rice
View the full Citrus Roughy w/ Saffron Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Roughy w/ Saffron Rice
151 calories of Orange Roughy (fish), (6 oz)
47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
Calories per serving of Citrus Roughy w/ Saffron Rice
151 calories of Orange Roughy (fish), (6 oz)
47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
Calories in Similar Recipes
- Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste....
- Baked and yummy.
- Excellent for low carb lifestyles.
- Easy & Tasty!
- Even if you don't like fish this is WONDERFUL
- my whole family loves this recipe and it's incredibly easy.
- Fish with only 3 points on Weight Watchers
- Orange Roughy with a little added flavor
- WW recipe - 5 points
- You could substitute about a pound of your favorite fish/seafood for what's listed here. :)
- Use any white fish for this delicious fish entree the whole family will love!