Orange Roughy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.5
- Total Fat: 9.1 g
- Cholesterol: 29.5 mg
- Sodium: 141.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g
View full nutritional breakdown of Orange Roughy calories by ingredient
Introduction
Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed. Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Number of Servings: 4
Ingredients
-
1 lb Orange Roughy
2 tbsp Olive Oil
2 tbsp Smart Balance
2 tbsp Parsley Dried
2 tbsp Chives
1 lemon
Onion Powder
Lemon Pepper
Directions
Makes 4 4 oz servings
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYL1ST.
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYL1ST.