Orange Roughy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.5
- Total Fat: 9.1 g
- Cholesterol: 29.5 mg
- Sodium: 141.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g
View full nutritional breakdown of Orange Roughy calories by ingredient
Submitted by: CHERYL1ST
Introduction
Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed. Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Number of Servings: 4
Ingredients
-
1 lb Orange Roughy
2 tbsp Olive Oil
2 tbsp Smart Balance
2 tbsp Parsley Dried
2 tbsp Chives
1 lemon
Onion Powder
Lemon Pepper
Directions
Makes 4 4 oz servings
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYL1ST.
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYL1ST.
