Ellen's Parmesan Orange Roughy

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 8.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 578.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Ellen's Parmesan Orange Roughy calories by ingredient
Report Inappropriate Recipe

Submitted by:


Use any white fish for this delicious fish entree the whole family will love! Use any white fish for this delicious fish entree the whole family will love!
Number of Servings: 2


    2 orange roughy fillets, 4 oz. each (thawed)
    2 tsp. mayonnaise
    2 tsp. sour cream
    4 tbsp. shredded parmesan cheese
    1/4 tsp. dill weed, dried
    1/2 tsp. garlic powder
    1/4 tsp. black pepper
    1/4 tsp. salt


Makes 2 servings.

1. Mix mayonnaise, sour cream, parmesan cheese, dill, garlic powder, and black pepper in a small bowl.

2. Cover a cookie sheet with aluminum foil and spray with non-stick cooking spray.

3. Set oven to 375.

4. Place orange roughy fillets on cookie sheet. Sprinkle with salt.

5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.

6. Bake 10 minutes.

7. Set oven to Broil.

8. Place cookie sheet into oven about 6" below the broiler.

9. Broil 3-4 minutes, until the cheese browns.

10. Turn broiler off and leave fish in oven 5 minutes.

11. Remove from oven and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ELLYMAY1590.

Rate This Recipe

Member Ratings For This Recipe

  • This was tasty! I did not have dill weed but I did have some homemade "Emeril's Essence" which has salt, pepper, thyme, cayenne, garlic powder and onion powder so I used that instead. This was tasty and easy! - 2/17/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.