Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 74.1 mg
Sodium 394.0 mg
Potassium 1,060.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 46.1 g
Vitamin A 17.1 %
Vitamin B-12 88.4 %
Vitamin B-6 42.5 %
Vitamin C 18.2 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 16.3 %
Copper 23.4 %
Folate 9.5 %
Iron 7.9 %
Magnesium 24.6 %
Manganese 6.7 %
Niacin 43.8 %
Pantothenic Acid 16.3 %
Phosphorus 63.8 %
Riboflavin 28.0 %
Selenium 153.2 %
Thiamin 20.6 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sensational Orange Roughy

View the full Sensational Orange Roughy Recipe & Instructions
Submitted by: MDKIMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sensational Orange Roughy

202 calories of Orange Roughy (fish), (8 oz)

35 calories of Butter, salted, (0.34 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

19 calories of Romano Cheese, (0.17 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Lemon Peel, (0.50 tsp)


No nutrition or calorie comments found.