Simple Orange Roughy

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.4 g
  • Cholesterol: 34.5 mg
  • Sodium: 863.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Simple Orange Roughy calories by ingredient

Number of Servings: 4


    16 oz thawed orange roughy
    1/2 tsp salt
    1/4 tsp garlic powder
    1/4 cup Italian Bread Crumbs
    1/4 cup fresh grated parmesan cheese


Combine dry ingredients, coat fish,
Sprinkle cheese evenly on each piece.
Spray glass pan, or foil lined baking sheet with cooking spray. Bake at 425 degrees for 12 minutes, or until fish is flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANKNEH.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    I have cooked this before and my family loves it. I will be cooking it for dinner tonight! - 8/4/09

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    Very Good
    1 of 1 people found this review helpful
    I thought this recipe was excellent, I used fresh shaved Parmesan cheese instead! Wonderful and light on calories! - 10/3/09

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    Very Good
    I adore orange roughy as opposed to some other fish!And, this version is so easy, too! - 9/19/09

  • no profile photo

    Fabulous and easy! - 8/11/09