Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 140.3 mg |
| Sodium | 97.0 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 8.9 g |
| Protein | 12.3 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.4 % |
| Calcium | 9.2 % |
| Copper | 11.4 % |
| Folate | 18.7 % |
| Iron | 34.9 % |
| Magnesium | 11.8 % |
| Manganese | 35.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 23.9 % |
| Selenium | 41.5 % |
| Thiamin | 8.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot Burgers and Barley Salad
View the full Beetroot Burgers and Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot Burgers and Barley Salad
176 calories of Barley, pearled, raw, (50 grams)
50 calories of Cereals, Our Family Instant Oatmeal, plain, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
26 calories of Beetroot, (62.50 gram(s))
23 calories of Beetroot, (62.50 gram(s))
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of shallot, (0.75 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Beetroot Burgers and Barley Salad
176 calories of Barley, pearled, raw, (50 grams)
50 calories of Cereals, Our Family Instant Oatmeal, plain, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
26 calories of Beetroot, (62.50 gram(s))
23 calories of Beetroot, (62.50 gram(s))
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of shallot, (0.75 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
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