Barley Mushroom Risotto

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 110.9

Total Fat: 2.2 g
Cholesterol: 5.2 mg
Sodium: 148.6 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.3 g
Protein: 6.0 g

View full nutritional breakdown of Barley Mushroom Risotto calories by ingredient

Introduction

A rich, savory side dish; low fat, good protein and fiber. A rich, savory side dish; low fat, good protein and fiber.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 8

Ingredients

3/4 cup pearl barley

2.5 cups low sodium vegetable or chicken broth

1 cup fresh mushrooms, sliced thin

1/2 cup onions,diced or 3/4 cup green onions

1/4 tsp dried crushed rosemary

1/2 tsp dried oregano

1/2 tsp lemon pepper

1/2 cop non fat milk

1/2 cup grated parmesan

Directions

Saute mushrooms and onion in a little water until soft. Add barley, broth and herbs and bring to a boil. Reduce heat to simmer, cover and cook until barley is tender and liquid is absorbed, approximately 20 minutes. Barley will still be a little al dente. Stir in milk and parmesan cheese, cover and let stand until mostly absorbed and creamy. Serving is 1/2 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user SHUTRBUG1.