Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.2 mg |
| Sodium | 148.6 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.5 % |
| Calcium | 11.5 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 4.4 % |
| Magnesium | 5.5 % |
| Manganese | 13.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.2 % |
| Selenium | 14.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Mushroom Risotto
View the full Barley Mushroom Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Mushroom Risotto
63 calories of Barley, pearled, raw, (0.09 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Low Sodium Chicken Broth - Trader Joe's, (0.31 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Rosemary, dried, (0.03 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Barley Mushroom Risotto
63 calories of Barley, pearled, raw, (0.09 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Low Sodium Chicken Broth - Trader Joe's, (0.31 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Rosemary, dried, (0.03 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
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